Sports Stretching - Iselborn Health & Wellness
15784
page-template-default,page,page-id-15784,bridge-core-1.0.5,cooltimeline-body,ajax_fade,page_not_loaded,,side_area_uncovered_from_content,qode-theme-ver-18.1,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.0.2,vc_responsive
 

Sports Stretching

Sports Stretching

Stretching is essential to muscle recovery, and our recovery specialists are educated on exactly how to loosen every muscle. Whether you are sore from a hard workout or preparing for a competition, a stretching session can be very beneficial. Loosening your muscles before exercising can prevent serious injuries, as well as increase your range of motion and muscle tone. A stretching session at Iselbron Health & Wellness can last anywhere from 15 minutes up to an hour, depending on the state and condition of your muscles.