Functional Movement Screening

type of treatment

CORRECTIVE EXERCISE: FUNCTIONAL MOVEMENT SCREENING

Decrease the probability of injuries and prevent nagging injuries by finding and fixing your weakest link. Functional Movement Screening is an innovative system used to evaluate the quality of movement patterns exposing dangerous movement in people of all ages. Corrective exercises can then be prescribed to overcome these deficiencies.

An example would be, you may have a very flexible hamstring (rear thigh) but very tight quadriceps (front thigh). Or, you may have developed very strong pectoral muscles but very weak (and tight) upper back muscles. If these problems are not corrected, greater imbalances will ultimately be developed and injury will most likely happen.

Following a corrective therapy plan based on the results of a Functional Movement Screening has been proven to:

  • Improve performance
  • Improve the efficiency of movement
  • Improve movement symmetry
  • Improve balance, stability, and mobility

what They’re Saying

Client Testimonials

Dr. Iselborn and his staff are first class top to bottom. This is a complete Sports Medicine and Rehab facility that has been my port in the storm for my chiropractic needs and sports massages. I can't recommend them enough as someone who is 50 with a kindergartener who needs to be at 100% full mobility 24/7.

Brian R.

I'm so grateful for Sports Recovery Annex. After getting more serious about ultra and trail running, I've had my big goal as 100 miles, but after failing to complete my 50 mile race this year, I thought that dream wasn't for me. Instead of quitting, I looked for help, and found this little gem of an athlete's dream! Working with Amra has renewed my confidence in my body, and my mental game. Now I have a toolbox full of tricks to help me manage and overcome my imbalances. This ain't your momma's physical therapy/athletic training; this is challenging and my weaknesses have been brought to light in a way that motivates me to address them. I have not looked forward to a training block like I am right now in so long. I have a good feeling my body will impress me now that I've given in the right kind of attention. I can't wait to focus on becoming better instead of constantly battling to reach my baseline.

Cheers to SRA, 2024's race calendar, and a renewed hope!

Alex Y.

My son runs high school track and field and he was having issues with his hamstring. I was referred to the Sports Recovery Annex and the staff was friendly as well as professional. I would gladly recommend anyone who is having physical problems to the Sports Recovery Annex.

Fletcher F.

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