Cryotherapy…You’ve heard the stories, read the articles and may even have your own thoughts about this popular recovery method. But, have you tried it? Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and...
Sports Recovery Annex’s Dedicated Gate River Run Training Series Now is the time to start training for one of Jacksonville’s biggest races of the year! It’s the perfect way to kick-start those running goals for 2019. The Gate River Run, formerly known as the Jacksonville River Run, is an...
Believe it or not, research shows that active recovery is the best way to keep your maintain your fitness on days off. Active recovery, or cross training, is taking a break from your normal training regimen by doing another activity. For instance, a football player...
You train for months leading up to a marathon. You learn as much as you can to help ensure you will cross the finish line. But what should you do after the marathon or a long training run to help achieve a healthy recovery? Food and...
Cryotherapy for Athletes: 3 Things You Need to Know All athletes sustain an injury at some point. Whether it is a minor sprain or a ligament tear that requires surgery, every single athletic injury can benefit from cryotherapy. So why do so many athletes fail to...
Natural Ways to Relieve Inflammation In this life, you only get one body – you want to look and feel as good as possible, right? You don’t have to suffer any longer! Here’s your guide to relieving inflammation . . . the natural way! 1. First things...
It’s that time of year again when the smell of freshly cut grass, the Friday night lights, and two-a-day practices mean one thing: football season has returned. And football’s not the only sport that has kicked into high gear around the region. Hundreds of local...
Explore The Benefits of Hyperbaric Therapy Hyperbaric oxygen therapy involves exposing the body to 100% oxygen – that is greater than what you normally experience. Hyperbaric Therapy has become more prevalent in today’s collegiate and professional world. But, you may be asking yourself, is this for me? Well, unless you...