Sports Recovery Annex’s Dedicated Gate River Run Training Series Now is the time to start training for one of Jacksonville’s biggest races of the year! It’s the perfect way to kick-start those running goals for 2019. The Gate River Run, formerly known as the Jacksonville River Run, is an...
Let’s Discuss Certified Athletic Trainers vs Personal Trainers “Oh, I bet you’re in great shape!” “I need you to help me lose weight.” “Can you make me a workout plan?” Every Athletic Trainer has heard these statements and similar ones after first introducing themselves and their...
Believe it or not, research shows that active recovery is the best way to keep your maintain your fitness on days off. Active recovery, or cross training, is taking a break from your normal training regimen by doing another activity. For instance, a football player...
You train for months leading up to a marathon. You learn as much as you can to help ensure you will cross the finish line. But what should you do after the marathon or a long training run to help achieve a healthy recovery? Food and...