Understanding that the rapid spread of COVID-19 is causing emergency rooms to be overcrowded, a woman visited Iselborn Health & Wellness with a swollen ankle. In no time, the patient was seen by Iselborn Health & Wellness’ Licensed Chiropractic Physician, received an x-ray, and got...
Cryotherapy…You’ve heard the stories, read the articles and may even have your own thoughts about this popular recovery method. But, have you tried it? Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and...
Sports Recovery Annex’s Dedicated Gate River Run Training Series Now is the time to start training for one of Jacksonville’s biggest races of the year! It’s the perfect way to kick-start those running goals for 2019. The Gate River Run, formerly known as the Jacksonville River Run, is an...
Let’s Discuss Certified Athletic Trainers vs Personal Trainers “Oh, I bet you’re in great shape!” “I need you to help me lose weight.” “Can you make me a workout plan?” Every Athletic Trainer has heard these statements and similar ones after first introducing themselves and their...
Believe it or not, research shows that active recovery is the best way to keep your maintain your fitness on days off. Active recovery, or cross training, is taking a break from your normal training regimen by doing another activity. For instance, a football player...
Click to watch video http://www.nfl.com/videos/jacksonville-jaguars/0ap3000000943198/Gaining-Greatness-Episode-1-Calais-Campbell ...