Workout with Us…From Home!
Below are a few effective workouts you can do in the comfort of your home. From Upper Body to Core, there are workouts for just about everyone!
For the workouts, begin with 1 set of 10 reps, 3 times per week if you have never done these before. Determine the exercise dosage off of your current fitness level, but remember to never increase intensity (dosage and weight) more than 10% each week!